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A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamin A, Beta-carotene remedy

Vitamin A -  also known as retinol, helps form and maintain healthy teeth, bones, soft tissue, mucus membranes and skin. Vitamin A helps the body's natural defence against illness and infection work properly and helps promotes good vision. Foods rich in Vitamin A: Beef Liver, Eggs, Butter, Broccoli, Spinach, Kale, Sweet Potato and Carrots, Cheese, Oily fish, Milk and Yogurt. You can get Vitamin A by including good sources of Beta-carotene in your diet.

Beta-carotene is a red-orange pigment found in: Apricots, Asparagus, Broccoli, Grapefruit, Sweet Potatoes, Squash, Kale, Ketchup, Dandelion leaves, Chilli Powder, Oregano, paprika, Parsley, Carrots, Onions, Chives, Peas, Pumpkin, Plums, Peppers and Chinese Cabbage.

Health Advice: If you are pregnant or considering having a baby you should seek advice about your Vitamin A intake with your doctor.


Vitamin A, Beta-carotene – Vitamins for Breast Pain: Carrots contain beta-carotene which is high in vitamin A . Vitamin A  can reduce breast pain . Therefore make carrots a regular part of your diet.


Always seek professional medical advice before taking herbal medications
     

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