A - Z of Vitamins & Supplements
Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.
Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection. Good sources of vitamin E include: Vegetable oils, corn oil, soya oil, olive oil, Margarine, Nuts and seeds and Leafy greens. Vitamin E is also found in cereals and cereal products. Most people should be able to get all the Vitamin E needed from their diet and excess Vitamin E is stored in the body for future use.
Vitamin C - also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing. Foods rich in Vitamin C: Brussels Sprouts, Broccoli, Red and Green Peppers, Tomatoes, Kale, Mustard Greens, Chards, Citrus Fruits, Papaya and Strawberries.
Vitamins E and Vitamin C - Vitamins for Gallstones: Vitamins E and C reduce the formation of gallstones. Take 200 milligrams of each daily.
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