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Magnesium is an essential mineral for the use of Vitamins B1 and B6, for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Magnesium is available in apples, avocado, bananas, black grapes and seeds, carrot leaves, dulce, dandelion, kale, mistletoe, okra, Parsley, peppermint, skunk cabbage and watercress.
Magnesium Deficiency: Some early signs of Magnesium Deficiency include: Flu-like Symptons; Numbness and Tingling; Muscle Contractions and Cramp; Seizures; Personality Changes and Abnormal Heart Rhythm.
Mother Nature could have the answer to treating several causes of blindness, according to a ground-breaking study involving scientists from the University of SurreyVIEW MORE
A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an international study.
UK-based trade group the Health Food Manufacturers Association (HFMA) has written a formal letter of complaint to the BBC about a controversial BBC2 Horizon programme about the food supplements industry.VIEW MORE