logo

A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamins B complex, Vitamins C, Vitamin E

Vitamin B Complex: Vitamin B complex generally includes Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin/niacinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), and folic acid.

Vitamin C - also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.

Vitamin C: Foods rich in Vitamin C: Brussels Sprouts, Broccoli, Red and Green Peppers, Tomatoes, Kale, Mustard Greens, Chards, Citrus Fruits, Papaya, Strawberries

Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection. Good sources of vitamin E include: Vegetable oils, corn oil, soya oil, olive oil, Margarine, Nuts and seeds and Leafy greens. Vitamin E is also found in cereals and cereal products. Most people should be able to get all the Vitamin E needed from their diet and excess Vitamin E is stored in the body for future use.


Vitamins B complex, Vitamins C and Vitamin E - Vitamins for Infertility:  Vitamin B complex, vitamins C and E (250 milligrams of each daily).

Always seek professional medical advice before taking herbal medications
     

Comments





Health Issues

Maca (Lepidum meyenii, Brassicaceae), a root vegetable grown in the Andean region of Peru, is widely used for its nutritional and therapeutic properties. Maca is said to improve male and female reproductive activity in diverse ways, from increasing arousal and reducing symptoms of menopause to boosting sperm quality,

VIEW MORE

The Food & Pandemics Report, produced by plant-based advocacy group ProVeg International, identifies the eating and farming of animals as “the single most risky human behaviour in relation to pandemics”, and calls for urgent changes to the global food system in order to prevent future outbreaks. The report has drawn support from inside the UN Environment Programme (UNEP).

VIEW MORE

An international team of researchers from Brazil, the United States and Sweden has found that polyphenols found in berries of the açaí palm (Euterpe oleracea)

VIEW MORE