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A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamins B complex, Vitamins C, Vitamin E Remedy

Vitamin B Complex: Vitamin B complex generally includes Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin/niacinamide), Vitamin B5 (pantothenic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cyanocobalamin), and folic acid.

Vitamin C - also called ascorbic acid, is an antioxidant that promotes healthy teeth and gums. It helps the body absorb iron and maintain healthy tissue. It also promotes wound healing.

Vitamin C: Foods rich in Vitamin C: Brussels Sprouts, Broccoli, Red and Green Peppers, Tomatoes, Kale, Mustard Greens, Chards, Citrus Fruits, Papaya, Strawberries

Vitamin E helps maintain healthy skin and eyes, and strengthen the body's natural defence against illness and infection. Good sources of vitamin E include: Vegetable oils, corn oil, soya oil, olive oil, Margarine, Nuts and seeds and Leafy greens. Vitamin E is also found in cereals and cereal products. Most people should be able to get all the Vitamin E needed from their diet and excess Vitamin E is stored in the body for future use.


Vitamins B complex, Vitamins C and Vitamin E - Vitamins for Infertility:  Vitamin B complex, vitamins C and E (250 milligrams of each daily).

Always seek professional medical advice before taking herbal medications
     

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