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Avocado - Research
A small number of studies have shown with avocado consumption may reduce cholesterol.1  
The avocado has been desired throughout time not only as food rich in vitamin D and potassium,2  but for its medicinal uses and its soothing, skin healing properties.1  Traditionally, the pulp from the fruit has been used as a hair pomade to stimulate hair growth and topically to hasten wound healing. Avocado has a long history of internal use as an aphrodisiac.1  Historically, American Indians used the seeds, leaves, and bark internally to treat diarrhea.2  


1  Dermarderosian A, Beutler JA, eds. The Review of Natural Products. 3rd Edition. St. Louis, MO: Facts and Comparisons; 2000.
2  Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used In Food, Drugs, and Cosmetics. New York, NY: John Wiley and Sons; 1980.

Health Issues

Excessive facial hair is a touchy subject with many women; those who suffer from this condition have a low self-esteem


Maca (Lepidum meyenii, Brassicaceae), a root vegetable grown in the Andean region of Peru, is widely used for its nutritional and therapeutic properties. Maca is said to improve male and female reproductive activity in diverse ways, from increasing arousal and reducing symptoms of menopause to boosting sperm quality,


The Food & Pandemics Report, produced by plant-based advocacy group ProVeg International, identifies the eating and farming of animals as “the single most risky human behaviour in relation to pandemics”, and calls for urgent changes to the global food system in order to prevent future outbreaks. The report has drawn support from inside the UN Environment Programme (UNEP).