Avocado natural remedy for acne, natural remedy for bad breath, natural remedy for osteoporosis

Avocado

Avocado - Research

A small number of studies have shown with avocado consumption may reduce cholesterol.1

The avocado has been desired throughout time not only as food rich in vitamin D and potassium,2 but for its medicinal uses and its soothing, skin healing properties.1 Traditionally, the pulp from the fruit has been used as a hair pomade to stimulate hair growth and topically to hasten wound healing. Avocado has a long history of internal use as an aphrodisiac.1 Historically, American Indians used the seeds, leaves, and bark internally to treat diarrhea.2

Research:

1 Dermarderosian A, Beutler JA, eds. The Review of Natural Products. 3rd Edition. St. Louis, MO: Facts and Comparisons; 2000.

2 Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used In Food, Drugs, and Cosmetics. New York, NY: John Wiley and Sons; 1980.

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