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A - Z of Home Remedies & Cures

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Warm Massage, Warm Bath

Warm Massage and Warm Bath - Home remedies for Teeth Clenching:


Warm Massage and Warm Bath - Home remedy for Teeth Clenching:  Bruxism is a condition where you grind, gnash or clench your teeth. The condition causes you to unconsciously clench your teeth together during the day or grind them at night (which is referred to as sleep bruxism).  Some cases are mild and do not require any treatment, while others can develop into a more serious problem. Untreated chronic cases can lead to dental emergencies and physical deformities of the jaw, teeth and face. 

To avoid sleep bruxism or teeth clenching  take a warm water bath for 15-20 minutes before going to bed. Massaging your body with the warm water while in the bath is also good. The warm bath helps you to have a good sleep thus reducing the teeth clenching. 
 

Always seek the advice of your doctor before taking herbal medications



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