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Yoghurt Remedies


Yoghurt: is made by adding a number bacteria called 'yogurt cultures' to milk, causing it to ferment. This process causes the milk to thicken, giving yoghurt its unique flavour and texture. Cow's milk is the most common type used to make yoghurt, but goat's, ewe's, sheep or buffalo's milk are also suitable. Yoghurts made from Skimmed milk are usually labelled 'Low Fat' or  'Fat Free'. Yoghurts made from wholemilk are considered 'Full Fat'. Many commercial yoghurt brands contain added ingredients such as sugar and artificial flavours that are not good for your health.


Health Issues

UK-based trade group the Health Food Manufacturers Association (HFMA) has written a formal letter of complaint to the BBC about a controversial BBC2 Horizon programme about the food supplements industry.

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Consumers are demanding BPA-free products, but the alternatives are no safer. Despite this alarming data, nearly 81% of Americans have detectable levels of BPS in their urine.

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Widely promoted as a ‘safe’ and ‘healthy’ alternative way to quit smoking, the adoption of vaping has grown exponentially in recent years.

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