A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamin E Complex

Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Vitamin E consists of eight antioxidants, four tocopherols (beta, alpha, delta, and gamma) and four tocotrinenols (beta, alpha, delta, and gamma). Good sources of vitamin E include: Vegetable Oils, Margarine, Nuts, Seeds and Leafy greens. Vitamin E is also added to foods like cereals.

Vitamin E Complex, on the other hand, contains all four tocopherols with alpha being present in the highest amount. Vitamin E complex is an extremely beneficial vitamin for maintaining an individual’s overall health. Some benefits of Vitamin E complex include: Relief from menstrual cramps and hot flashes; Slows aging process; bodybuilding and weightlifting.

Vitamin E Complex – Vitamins for Bulimia:  Take 400 IU once daily.

Always seek professional medical advice before taking herbal medications


Health Issues

Maca (Lepidum meyenii, Brassicaceae), a root vegetable grown in the Andean region of Peru, is widely used for its nutritional and therapeutic properties. Maca is said to improve male and female reproductive activity in diverse ways, from increasing arousal and reducing symptoms of menopause to boosting sperm quality,


The Food & Pandemics Report, produced by plant-based advocacy group ProVeg International, identifies the eating and farming of animals as “the single most risky human behaviour in relation to pandemics”, and calls for urgent changes to the global food system in order to prevent future outbreaks. The report has drawn support from inside the UN Environment Programme (UNEP).


An international team of researchers from Brazil, the United States and Sweden has found that polyphenols found in berries of the açaí palm (Euterpe oleracea)