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A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamin E Complex

Vitamin E is an antioxidant. It plays a role in your immune system and metabolic processes. Vitamin E consists of eight antioxidants, four tocopherols (beta, alpha, delta, and gamma) and four tocotrinenols (beta, alpha, delta, and gamma). Good sources of vitamin E include: Vegetable Oils, Margarine, Nuts, Seeds and Leafy greens. Vitamin E is also added to foods like cereals.

Vitamin E Complex, on the other hand, contains all four tocopherols with alpha being present in the highest amount. Vitamin E complex is an extremely beneficial vitamin for maintaining an individual’s overall health. Some benefits of Vitamin E complex include: Relief from menstrual cramps and hot flashes; Slows aging process; bodybuilding and weightlifting.


Vitamin E Complex – Vitamins for Bulimia:  Take 400 IU once daily.

Always seek professional medical advice before taking herbal medications
     

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