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Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to lower blood pressure.
Fish Oil can be obtained by eating fish or taking supplements. Fish that are rich in omega-3 fatty acids include: mackerel, herring, tuna, salmon, cod liver, whale blubber and seal blubber.
The body does not produce its own omega-3 fatty acids. Nor can the body make omega-3 fatty acids from omega-6 fatty acids.
Mother Nature could have the answer to treating several causes of blindness, according to a ground-breaking study involving scientists from the University of SurreyVIEW MORE
A $5.7 billion global medical bill to restore sight for the estimated 45 million people with cataracts could be slashed in half by a diet rich in colourful fruits and vegetables, according to an international study.
UK-based trade group the Health Food Manufacturers Association (HFMA) has written a formal letter of complaint to the BBC about a controversial BBC2 Horizon programme about the food supplements industry.VIEW MORE