logo

A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Vitamin B Deficiency

Vitamin B12 or B9 (folate) deficiency anaemia can cause a wide range of symptoms. These usually develop gradually but can worsen if the condition goes untreated. Anaemia is where you have fewer red blood cells than normal or you have an abnormally low amount of a substance called haemoglobin in each red blood cell. It's important for vitamin B12 or folate deficiency anaemia to be diagnosed and treated as soon as possible.

Vitamin B12 and Folate deficiency can cause a wide range of problems, including: extreme tiredness; a lack of energy; pins and needles (paraesthesia); a sore and red tongue; mouth ulcers; muscle weakness; disturbed vision; psychological problems, which may include depression and confusion; problems with memory, understanding and judgement.

Vitamin B12 deficiency and folate deficiency are more common in older people, affecting around 1 in 10 people aged 75 or over, and 1 in 20 people aged 65 to 74.


Vitamin B Deficiency - Vitamins for Addiction  (Alcohol, Drugs & Tobacco): The most common deficiencies from alcoholism include thiamine, pyridoxine and folic acid, Thiamine is a Vitamin B found in meat, grains and yeast and it helps metabolize carbohydrates. Vitamin B6 is found in Fish, liver, cereals and yeast. Green vegetables, fruit and liver contain folic acid. B vitamin foods also include poultry, nuts, brown rice and dairy products. Broccoli, asparagus, potatoes, bananas, apricots and figs contain B vitamins. Eat as much as you can include in your daily diet.

Always seek professional medical advice before taking herbal medications
     

Comments





Health Issues

Maca (Lepidum meyenii, Brassicaceae), a root vegetable grown in the Andean region of Peru, is widely used for its nutritional and therapeutic properties. Maca is said to improve male and female reproductive activity in diverse ways, from increasing arousal and reducing symptoms of menopause to boosting sperm quality,

VIEW MORE

The Food & Pandemics Report, produced by plant-based advocacy group ProVeg International, identifies the eating and farming of animals as “the single most risky human behaviour in relation to pandemics”, and calls for urgent changes to the global food system in order to prevent future outbreaks. The report has drawn support from inside the UN Environment Programme (UNEP).

VIEW MORE

An international team of researchers from Brazil, the United States and Sweden has found that polyphenols found in berries of the açaí palm (Euterpe oleracea)

VIEW MORE