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A - Z of Vitamins & Supplements

Help: To find Illnesses or Conditions associated with a Vitamin or Supplement. Select a letter from A - Z of Vitamins & Supplements. Or Scroll lists. Or Use Search.

Calcium, Magnesium and Zinc

Calcium: Sources of Calcium include: Milk, Cheese and other dairy products, Broccoli, Cabbage and Okra, Soya Beans, Tofu and Nuts. Calcium has several important functions, these include: helping build strong bones and teeth, regulating muscle contractions including heartbeats, and making sure blood clots normally.
A lack of calcium could lead to a condition called rickets in children and osteomalacia or osteoporosis in later life. You should be able to get all the calcium you need from your daily diet. Taking high doses of calcium (more than 1,500mg a day) could lead to stomach pain and diarrhoea.

Zinc: helps with making new cells and enzymes,  processing carbohydrate, fat and protein in food and healing wounds. Sources of Zinc include: Meat; Shellfish; Milk, Cheese, Bread and Cereal Products and Wheatgerm.

Research: Magnesium


Calcium, Magnesium, Zinc - Vitamins for Cramps:  For most women, a daily intake of 800 milligrams of calcium is recommended, which can be found in 3 cups of milk. Increasing magnesium is also recommended, since it helps the body absorb calcium. A supplement of 300 milligrams of magnesium, calcium and zinc should be taken twice daily.

Always seek professional medical advice before taking herbal medications
     

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